R.Y.M. Nutrition
SLEEP
SLEEP
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Product Description
Our Sleep – Rest & Restore capsules are designed with botanicals & nutrients to support and reduce stress, relax muscles, support your body with producing natural melatonin and ultimately help you fall asleep, stay asleep and wake up feeling refreshed and restored. Our botanical extracts contain the highest levels of active bio ingredients in the most potent form obtained through modern extraction technologies. They are unique fusion of Vitamin B6, Magnesium Bisglycinate, 5 HTP from Griffonia Seed Extract, Lemon Balm, Reishi Mushroom, Montmorency Cherry Powder and KSM-Ashwagandha
Ingredients
Lemon Balm (Melissa officinalis), KSM-66 Ashwagandha (Withania Somnifera), Montmorency Sour Cherry Fruit (Prunus Cerasus), Reishi Mushroom (Ganoderma lingzhi), Griffonia Seed Extract, Vitamin B6 (Pyridoxal-5-Phosphate), Magnesium Bisglycinate, Hydroxypropyl Methylcellulose (HPMC Capsule Shell), Magnesium Stearate (Anti-Caking Agent).
Botanical and Nutritional Ingredients
This product is formulated with 7 botanical and nutritional ingredients which are clinically proven and backed by scientific studies. Our vegan capsules are highly absorbable and formulated for maximum bioavailability, to give your brain the nutrients it needs to fuels the brain health in 5 ways- sleep, memory, energy, concentration and mood.
Vitamin B6 (Pyridoxal-5-Phosphate) – Vitamin B6 supports & contributes the normal psychological & nervous system functions and to contributes to the reduction of tiredness and fatigue.
Magnesium Bisglycinate- Magnesium Bisglycinate is the form of magnesium which can support & improve quality of sleep. It also promotes rest and recovery by contributing to a reduction in tiredness and fatigue and contributes to normal psychological & nervous system functions.
Lemon Balm-is considered a calming herb. It is used to reduce stress and anxiety and promote sleep.
5-HTP – It helps to promotes neurotransmitter serotonin level, which can enhance mood & positivity. Since serotonin helps regulate mood and behaviour, 5-HTP will have a positive effect on sleep, mood, and anxiety
Reishi Mushroom – It has been used to help enhance the immune system, reduce stress, improve sleep, and lessen fatigue.
Montmorency Cherry Powder– Because of its high levels of natural melatonin (and other compounds that increase the body’s own melatonin synthesis), Montmorency cherry is known as effective sleep support.
KSM-Ashwagandha– contributes to optimal relaxation. It also helps people fall asleep faster, spend more time asleep and experience better sleep quality.
Directions for Use
As a Food Supplement for adults, take 1 capsule daily, preferably an hour before bedtime with food, or as directed by a healthcare practitioner.
30 Days supply
Cautions
This Product is not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before use of this product. This product should not be used as a substitute for a balanced and varied diet or a healthy lifestyle. DO NOT EXCEED RECOMMENDED DAILY DOSE.
Store in a cool dry place, Keep out of sight and reach of children.
FAQ's
How/when should I take it?
We recommend taking one capsule at night 30 minutes or preferably an hour before bedtime with food to promote a deep, restful sleep.
How quickly will I feel a difference with Sleep- rest & restore?
Our unique blend help you fall asleep naturally meaning NO feeling of drugged or groggy just helping you feel more rested and restored. Our goal is to help you get a good, natural night of refreshing, high quality sleep. Most people will feel improvements from the very first week and this will gradually improve over weeks and months.
Can I take more than 1 capsule per day?
No, you should only take 1 capsule per day or as directed by a healthcare practitioner. All studies point to an optimal dosage and our expert nutritionist have created this unique formula which you can take just in 1 capsule a day.
Capsule Shell
HMPC Capsule form of capsule is ideal for vegetarians and vegans. Unlike gelatine capsules, these vegan capsules do not include fillers. Additionally, they are more effective since they have a quick absorption rate, and the capsule has been designed to protect the ingredients from destructive stomach acids.
How long should I take this?
We would like to recommend taking our products at least for 3 months to ensure to see the beneficial health effect, although this may vary from person to person.
Clinical studies & References
- Ashwagandha https://ksm66ashwagandhaa.com/wp-content/uploads/2020/08/KSM-%E2%80%93-66-Ashwagandha-for-Quality-of-sleep.pdf
- Ashwagandha https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/
- Ashwagandha https://www.sleepfoundation.org/sleep-aids/ashwagandha
- Rhodiola rosea – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228580/
- 5-HTP- https://pubmed.ncbi.nlm.nih.gov/31349924/
- Lemon Balm- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564
- Magnesium- https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2010.1807