Ingredient List
What goes into our supplements
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Lemon Balm (Melissa officinalis)
Mostly Found in Sleep- Usage: Included for its calming properties.
- Health Benefits: Helps reduce anxiety, promotes relaxation, and supports restful sleep.
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KSM-66 Ashwagandha (Withania somnifera)
Mostly Found in KSM-66 Ashwagandha- Usage: Used as an adaptogen to combat stress.
- Health Benefits: Reduces stress, enhances relaxation, and improves overall sleep quality.
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Montmorency Sour Cherry (Prunus cerasus)
Mostly Found in Sleep- Usage: Included for its natural melatonin content.
- Health Benefits: Supports the body’s sleep-wake cycle and helps improve sleep duration.
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Reishi Mushroom (Ganoderma lingzhi)
- Usage: Known for its adaptogenic properties.
- Health Benefits: Reduces stress, enhances immunity, and promotes restful sleep.
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Griffonia Seed Extract
- Usage: Natural source of 5-HTP for mood balance.
- Health Benefits: Boosts serotonin production, helping to reduce stress and improve sleep.
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Lion’s Mane Mushroom (Hericium erinaceus)
- Usage: Included to support brain health.
- Health Benefits: Enhances memory, focus, and nerve regeneration.

How We Stand Out
At R.Y.M. Nutrition, we’re more than just another supplement brand—we’re a partner in your wellness journey. Here’s what sets us apart:
Premium Ingredients - Every ingredient is carefully selected for its proven benefits, sourced responsibly, and rigorously tested to ensure quality and potency.
Science-Backed Formulations - Our products are crafted with a balance of nature and science, designed for maximum bioavailability and effectiveness.
Transparency You Can Trust - From raw ingredient sourcing to final packaging, we operate with complete transparency, giving you confidence in every capsule.
Targeted Cognitive Support - We specialize in supplements tailored to brain health, focusing on enhancing memory, concentration, and stress management.
Clean and Sustainable - Our supplements are 100% clean, free from artificial fillers, and packaged with sustainability in mind to support both your health and the planet
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Vitamin B6 (Pyridoxine): Plays a crucial role in producing serotonin and melatonin, hormones that regulate sleep, mood, and anxiety. It also supports brain health and helps maintain energy levels.
Essential Daily Vitamins (B, C, D): These vitamins are essential for a healthy nervous system, energy production, and overall brain health. They also strengthen the immune system and improve your body’s ability to manage stress.
Magnesium Bisglycinate: A highly absorbable form of magnesium that calms the nervous system, reduces stress, and promotes relaxation. It helps ease muscle tension and supports restorative sleep.Triple Magnesium:
Malate: Provides sustained energy while promoting relaxation. Taurate: Supports muscle health and optimal functioning of the nervous system. Citrate: Reduces fatigue, enhances energy production, and combats physical and mental exhaustion.Zinc: An essential mineral for brain function, zinc improves focus, learning, and memory. It also supports immune health and combats oxidative stress in the brain.
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KSM-66 Ashwagandha (Withania somnifera): A powerful adaptogen that reduces stress and anxiety while improving mental clarity and focus. It also promotes restful sleep by naturally restoring your body’s sleep-wake cycle.
Rhodiola Rosea (Rhodiola rosea): Enhances your body’s ability to cope with stress by reducing fatigue and increasing energy. It also supports better sleep quality and cognitive function.
Lemon Balm (Melissa officinalis): Known for its calming properties, lemon balm helps reduce anxiety and promotes a sense of relaxation. It supports restful sleep and contributes to a balanced mood.
Reishi Mushroom (Ganoderma lucidum): This “mushroom of immortality” helps combat stress, reduce fatigue, and enhance mental clarity. It also strengthens the immune system and promotes overall well-being.
Lion’s Mane Mushroom (Hericium erinaceus): Renowned for its neuroprotective properties, Lion’s Mane enhances memory, focus, and cognitive function. It may also support nerve regeneration and overall brain health.
Holy Basil (Ocimum tenuiflorum): An ancient herb that calms the mind, reduces stress, and improves mental clarity. It supports the body's natural response to physical and emotional stress.
Brahmi (Bacopa monnieri): This traditional brain tonic boosts memory, concentration, and mental clarity. It also helps reduce anxiety and improves the brain’s ability to process information.
Sage (Salvia officinalis): Known for enhancing memory and cognitive function, sage also provides antioxidant benefits. It supports mental sharpness and combats age-related cognitive decline.
Panax Ginseng(Panax ginseng): A natural energy booster, ginseng enhances focus, mental clarity, and overall stamina. It also reduces stress and supports a healthy immune system. -
5-HTP (5-Hydroxytryptophan): A precursor to serotonin, it helps improve mood, reduce anxiety, and regulate sleep. By converting into melatonin, it promotes restful and restorative sleep.
L-Theanine: Found in green tea, L-theanine promotes relaxation without causing drowsiness. It enhances focus and mental clarity while reducing physical and mental stress.
L-Tyrosine: An amino acid that supports dopamine production, improving focus, alertness, and mental performance. It’s particularly effective in reducing the effects of stress and fatigue.
L-Carnitine (Levocarnitine): A vital nutrient that converts fats into energy, supporting both physical and mental stamina. It also helps protect brain cells and improve cognitive function.
Alpha GPC Choline: A highly bioavailable form of choline that supports memory, learning, and focus by boosting acetylcholine production. It is particularly beneficial for cognitive health and brain function. -
Ginkgo Biloba (Ginkgo biloba): Improves blood flow to the brain, supporting memory, focus, and mental clarity. It also protects against cognitive decline and boosts overall brain performance.
Montmorency Cherry Powder (Prunus cerasus): A natural source of melatonin, it helps regulate sleep cycles and promotes restful sleep. It also supports mood balance and reduces inflammation.
Vegan DHA (Docosahexaenoic acid): Derived from algae, DHA is essential for brain health, enhancing memory, focus, and overall cognitive performance. It also supports eye health and reduces inflammation.
Coenzyme Q10(Ubiquinone): A powerful antioxidant that protects brain cells from damage and boosts energy production. It also enhances mental clarity and combats fatigue.